Weigh In record (no journal entry) for 12 October 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1993 kcal
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Fat: 126.77g | Prot: 104.68g | Carb: 41.99g.
Breakfast: muscle milk, smoked sausage, black coffee, sweet n low, french vanilla sugar free creamer. Lunch: mcdonalds side salad, american cheese slice, ranch dressing, water, diet rite cola. Dinner: water, cabbage, green beans, hamburger patty, pork chop. Snacks/Other: mac's pork cracklins. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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