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Mynx
Journal
11 Oct 10
Mynx's Journal, 11 October 2010
Mynx's Profile
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Weigh In record (no journal entry) for 11 October 2010
140.0 lb
Lost so far:
0.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
462 kcal
Fat: 13.29g | Prot: 47.76g | Carb: 36.81g.
Breakfast:
caramel oikos.
Lunch:
chicken breast, blue cheese, spinach, Almonds.
Snacks/Other:
Kisses with Caramel, Cookies N Creme Chocolate Kisses.
more...
2097 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes.
more...
gaining 0.4 lb a week
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