Weigh In record (no journal entry) for 11 October 2010
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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225 kcal
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Fat: 16.09g | Prot: 15.57g | Carb: 8.90g.
Breakfast: atkins milk chocolate delight shake, french vanilla sugar free creamer, black coffee. more...
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losing 2.8 lb a week
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ibcarriesmom's weight history
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