Weigh In record (no journal entry) for 01 May 2020
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1970 kcal
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Fat: 90.00g | Prot: 55.00g | Carb: 229.00g.
Breakfast: Brach's Star Brites Peppermint, Dairy Fresh Whipped Cream, Sonic Ham, Egg & Cheese Breakfast Bistro. Lunch: Sonic Ham, Egg & Cheese Breakfast Bistro. Dinner: Chick-fil-A Barbecue Sauce, McDonald's Hash Brown. Snacks/Other: Red Bird Brand Soft Peppermint Puffs (3). more...
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losing 4.2 lb a week
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eathomas's weight history
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