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Draglist
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10 May 13
Draglist's Journal, 10 May 2013
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A new low, but hoped for a bit more after a low cal day and 410 calorie workout. Still, a low is a low. Blood sugar 98.
242.4 lb
Lost so far:
82.6 lb
.
Still to go:
37.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 May 2013:
1108 kcal
Fat: 6.24g | Prot: 56.51g | Carb: 142.20g.
Breakfast:
Starbucks Caffe Americano (Venti), Bananas, Bananas.
Lunch:
Green String Beans.
Dinner:
Shock Top Beer, Tuna Fish Salad, Carrots, Steamed or Boiled Shrimp.
Snacks/Other:
Crown Royal Canadian Whiskey, Apples.
more...
3025 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 32 minutes.
more...
losing 11.2 lb a week
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