Weigh In record (no journal entry) for 30 April 2020
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1893 kcal
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Fat: 81.70g | Prot: 78.76g | Carb: 217.15g.
Breakfast: Kroger Vitamin D Whole Milk, Fastco 1% Lowfat Milk, Mrs. Fields Butter Cookies. Lunch: Laguna Bakery Toffee Chip Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker 100% Whole Grain Oatmeal. Dinner: Omaha Steaks Beef Filet Mignon. Snacks/Other: Brach's Star Brites Peppermint, Brach's Star Brites Peppermint, Cary's English Toffee. more...
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gaining 4.2 lb a week
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