Weigh In record (no journal entry) for 10 October 2010
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2153 kcal
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Fat: 146.11g | Prot: 132.78g | Carb: 37.70g.
Breakfast: sweet n low, french vanilla sugar free creamer, black coffee, 1 large hard boiled egg, smoked sausage. Lunch: cheddar cheese, broccoli florwttes, baked chicken, diet rite cola. Dinner: crunchy peanut butter, pork chop, broccoli florets, ranch dressing. Snacks/Other: low salt peanuts, vodka, v8 splash light, crystal light lemonade, water, diet rite cola, pork skins, cherry sugar free fat free jello gelatin. more...
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3075 kcal
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Activities & Exercise:
playing with dog - 1 hour, Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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