Weigh In record (no journal entry) for 29 April 2020
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1876 kcal
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Fat: 71.36g | Prot: 92.09g | Carb: 228.16g.
Breakfast: Chick-fil-A Diet Lemonade (Large), General Mills Cheerios, General Mills Honey Nut Cheerios. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Weetabix Whole Grain Cereal. Dinner: MyFitFoods Salmon Roasted Vegetable Dinner (Medium). Snacks/Other: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), Doritos Nacho Cheese Crackers. more...
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gaining 1.4 lb a week
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