Weigh In record (no journal entry) for 09 May 2013
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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431 kcal
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Fat: 22.81g | Prot: 43.16g | Carb: 12.14g.
Breakfast: Deli Sliced Ham, Cookies N' Creme Protein Shake (14 oz), Coffee (Espresso Brewed) , Egg, Peanut Butter. more...
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losing 5.6 lb a week
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