Weigh In record (no journal entry) for 29 April 2020
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198.4 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2136 kcal
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Fat: 100.40g | Prot: 94.96g | Carb: 233.99g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Apples, Dry Roasted Peanuts (with Salt), Chocolate Cupcake without Icing or Filling, Nestle Bar One (21g). Dinner: Dry Roasted Peanuts (with Salt), Bakers Tennis Biscuits, Chocolate Cupcake without Icing or Filling, Woolworths Double Cream Plain Yoghurt, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Carrots, Coconut Oil, Cauliflower, Broccoli, Potato (Flesh and Skin). more...
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2477 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 6.2 lb a week
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