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BK2526
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28 Apr 20

BK2526's Journal, 28 April 2020

 
Weigh In record (no journal entry) for 28 April 2020
159.4 lb Lost so far: 11.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 28 April 2020:
1280 kcal Fat: 36.25g | Prot: 83.50g | Carb: 143.00g.   Breakfast: Starbucks Skinny Mocha (Venti). Lunch: Papa John's Canadian Bacon, Buffalo Sauce, Chicken. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Green Giant Riced Veggies Cauliflower. Snacks/Other: Ruffles Original Potato Chips, Quaker Rice Cakes - Lightly Salted. more...
1844 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
losing 0.5 lb a week

16 Supporters    Support   

Comments 
Look at you, way to go! 🌟 
28 Apr 20 by member: shirfleur 1
super 
28 Apr 20 by member: liv001
Great!  
28 Apr 20 by member: melissatwa
Thank you. 😊 I had posted that this morning and it disappeared. 
28 Apr 20 by member: BK2526
Just like you with all these pounds coming off :) 
28 Apr 20 by member: liv001

     
 

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