Weigh In record (no journal entry) for 09 October 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2010:
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2553 kcal
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Fat: 184.42g | Prot: 172.91g | Carb: 40.90g.
Breakfast: black coffee, scrambled eggs, smoked sausage. Lunch: jello gelatin, water, baked chicken. Dinner: cheddar cheese, baked ham, spring mix salad greens, fresh spinach, bacon bits, shredded cheddar acheese, boiled egg. Snacks/Other: cherry sugar free fat free jello gelatin, low salt peanuts, water, atkins coconut and chocolate bar, pork skins, crystal light lemonade. more...
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2999 kcal
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Activities & Exercise:
cooking - 2 hours, Shopping - 2 hours, Housework - 3 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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