painheart's Journal, 08 May 2013

BMI 32.21 WII AGE 23

205.3 lb Lost so far: 13.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 50.97g | Prot: 58.22g | Carb: 135.56g.   Breakfast: Chocolate Milk (Lowfat), Smucker's Strawberry Jam, Toasted Whole Wheat Bread, Milk. Lunch: Tortilla Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Chicken Tortilla Soup. Snacks/Other: Pistachio Nuts. more...

2692 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...