My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.
Be Happy!
|
166.6 lb
Lost so far: 139.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
1911 kcal
|
Fat: 106.91g | Prot: 175.75g | Carb: 96.72g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Brown Rice, Jyoti Chicken Saag, Cuisine Solutions Butter Chicken. Dinner: Cream Cheese, Provolone Cheese, Broccoli, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|