Weigh In record (no journal entry) for 08 October 2010
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1955 kcal
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Fat: 149.80g | Prot: 118.05g | Carb: 24.46g.
Breakfast: black coffee, 1 large hard boiled egg. Lunch: ranch dressing, american cheese slice, turkey burger. Dinner: rib eye steak, ranch dressing, boiled egg, shredded cheddar acheese, lettuce. Snacks/Other: cherry sugar free fat free jello gelatin, baked chicken, low salt peanuts, v8 splash light, crystal light lemonade. more...
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3400 kcal
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Activities & Exercise:
Desk Work - 3 hours, Music playing - 1 hour, Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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