Weigh In record (no journal entry) for 23 April 2020
|
146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
1598 kcal
|
Fat: 109.00g | Prot: 69.50g | Carb: 44.00g.
Breakfast: Great Value Heavy Whipping Cream, Dunkin' Donuts Original Coffee Creamer. Lunch: Sweetwood Smokehouse Fatty Original Meat Stick. Dinner: Jif Natural Creamy Peanut Butter, Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Great Value Black Forest Smoked Ham, Hormel Turkey Pepperoni 70% Less Fat, Tillamook Shredded Medium Cheddar Cheese, Blue Diamond Smokehouse Almonds. Snacks/Other: Vodka. more...
|
|
2187 kcal
|
Activities & Exercise:
Workout - 34 minutes, Treadmill - 20 minutes, Sleeping - 4 hours and 39 minutes, Resting - 12 hours and 27 minutes, Desk Work - 6 hours. more...
|
gaining 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|