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shorttie115
Journal
07 Oct 10
shorttie115's Journal, 07 October 2010
shorttie115's Profile
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Weigh In record (no journal entry) for 07 October 2010
137.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
1342 kcal
Fat: 27.05g | Prot: 70.24g | Carb: 211.16g.
Breakfast:
milk, 7 Whole Grain Honey Puffs Cereal.
Lunch:
apple, 45 Calories and Delightful 100% Whole Wheat Bread, milk, sliced turkey.
Dinner:
milk, Spaghetti with Tomato Sauce and Chicken or Turkey.
Snacks/Other:
peach.
more...
1980 kcal
Activities & Exercise:
Weight Training (moderate) - 48 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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