Weigh In record (no journal entry) for 07 October 2010
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2390 kcal
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Fat: 156.60g | Prot: 166.18g | Carb: 42.68g.
Breakfast: black coffee, 2 oz hard cheddar cheese, bacon bits, large egg scrambled, buttery spray. Lunch: water, white cheese, imitation crab meat, boiled shrimp. Dinner: ranch dressing, boiled egg, shredded cheddar acheese, cheese slice, hamburger patty. Snacks/Other: v8 splash light, crystal light lemonade, pork skins. more...
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4107 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 2 hours, Shopping - 3 hours, Housework - 2 hours, Dance (fast step, aerobic) - 2 hours, Sleeping - 5 hours, Resting - 7 hours. more...
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losing 2.8 lb a week
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