Weigh In record (no journal entry) for 22 April 2020
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159.8 lb
Lost so far: 1.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2007 kcal
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Fat: 63.37g | Prot: 157.69g | Carb: 214.40g.
Breakfast: Jif Whips Peanut Butter & Chocolate, Spinach , Egg White, Mrs. Butterworth's Sugar Free Syrup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Applegate Farms Organic Turkey Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Philadelphia Original Cream Cheese, Dunkin' Donuts Everything Bagel, Dunkin' Donuts Glazed Donut. Dinner: Nature's Own Honey Wheat Enriched Bread, Wine Macros Carbs , Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Egg White , Egg salad. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco, G Hughes Sugar Free Ketchup, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 9.8 lb a week
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Danielle Hawkins's weight history
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