Weigh In record (no journal entry) for 22 April 2020
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1962 kcal
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Fat: 83.76g | Prot: 90.56g | Carb: 225.03g.
Breakfast: Market Pantry Blackberry Jam, Butter , Albertsons French Bread, Dairy Fresh Whipped Cream. Lunch: Butter , Shaw's Multi Grain Whole Grain Bread, Ultimate Buffalo Chicken Salad . Dinner: Lay's Barbecue Potato Chips (1.5 oz), Butter , Bunny Bread 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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eathomas's weight history
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