Weigh In record (no journal entry) for 22 April 2020
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1484 kcal
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Fat: 56.38g | Prot: 66.18g | Carb: 175.64g.
Breakfast: Healthy People Super Sinaasappel, Friesche Vlag Halvamel (10ml), Gekookt Ei, AH Kipfilet Gerookt, Jumbo Fijn Volkoren Brood, De Ruijter Anijshagel, Plus Halvarine. Lunch: Mister Kitchen's Chia Fruit Bosbes-Cranberry, Banaan, Gekookt Ei, Lidl Havermout. Dinner: Komkommer, Komkommer (Geschild), Spaghetti Bolognese, Tomaten, Gekookt Ei, Remia Fritessaus Halfvol, Gemengde Sla. Snacks/Other: AH Leverworst, Calvé Licht & Romig, Wortelen, Klene Dubbelzoute Dobbelstenen Suikervrij, Verkade San Francisco Volkoren, Appel, Mattisson Matcha Powder . more...
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gaining 4.6 lb a week
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