Weigh In record (no journal entry) for 21 April 2020
|
175.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
1925 kcal
|
Fat: 96.22g | Prot: 82.21g | Carb: 145.65g.
Breakfast: LU Cracotte 5 Granen, AH Goudse Kaas Jong Belegen 30+, AH Excellent Pain de Madeleine, Plus Halvarine, Gekookt Ei, AH Sinaasappelsap, Friesche Vlag Halvamel (10ml), Jumbo Fijn Volkoren Brood. Lunch: Jumbo Fijn Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Jumbo Karnemelk , Plus Halvarine, Pindakaas. Dinner: Calvé Licht & Romig, Jumbo Stamppot Hutspot , AH Veluwse Rookworst Fijn. Snacks/Other: Calvé Licht & Romig, Duyvis Carnaval Dipsaus, Jumbo Halfvolle Melk, Mattisson Matcha Powder , Chardonnay, Zonnatura Sterrenmix, AH Snoeptomaatjes, Verkade San Francisco Volkoren. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nr1marian's weight history
|