Weigh In record (no journal entry) for 19 April 2020
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2598 kcal
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Fat: 82.14g | Prot: 74.27g | Carb: 431.88g.
Breakfast: General Mills Multi Grain Cheerios, Cheerios, Lay's Barbecue Potato Chips (1.5 oz). Lunch: Tropical Smoothie Cafe Sunrise Sunset Smoothie, Tropical Smoothie Cafe Bahama Mama Smoothie, 1% Fat Milk, General Mills Honey Nut Cheerios. Dinner: Tropical Smoothie Cafe Turkey Apple Dijon Sandwich . more...
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losing 2.8 lb a week
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eathomas's weight history
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