painheart's Journal, 06 October 2010

27.0 % body fat, 7.0lb bone density, 53.2% water.

192.0 lb Lost so far: 26.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 37.80g | Prot: 54.84g | Carb: 72.08g.   Breakfast: gatorade low calorie, Special K Protein Shake - Milk Chocolate. Lunch: Peanut Butter, Carrots. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Light Beef Pot Roast Soup. more...

3253 kcal

Activities & Exercise: micoach - 37 minutes, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 14 hours and 53 minutes. more...