Weigh In record (no journal entry) for 18 April 2020
|
180.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
2431 kcal
|
Fat: 73.04g | Prot: 146.48g | Carb: 323.48g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quest Cookies & Cream Protein Bar, Apples, Totino's Party Pizza Hamburger. Lunch: Fiber One Protein One Chocolate Chip Bar, Quest Cookies & Cream Protein Bar, Roast Beef Sandwich with Cheese, Milk (Nonfat) , Honey Nut Cheerios, Kiwi Fruit, Apples. Dinner: Great Value Fudge Mint Cookies, America's Choice California Navel Oranges. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|