Weigh In record (no journal entry) for 18 April 2020
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1914 kcal
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Fat: 63.90g | Prot: 51.61g | Carb: 213.97g.
Breakfast: Lay's Barbecue Potato Chips (1.5 oz), White Table Wine , AMC Movie Theater Popcorn (Small). Lunch: Kona Grill Spicy Tuna Roll, Tokyo Joe's Side Salad with Soy Ginger Dressing, P.F. Chang's Wonton Soup (Bowl). Dinner: General Mills Cheerios. more...
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gaining 3.5 lb a week
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eathomas's weight history
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