Weigh In record (no journal entry) for 05 October 2010
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1937 kcal
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Fat: 107.27g | Prot: 144.44g | Carb: 106.79g.
Breakfast: parmesan cheese, tomato, unsalted butter (1 t), Arnold's Light Whole Wheat Bread (1 slice), summer squash, eggs, 100% EAS Vanilla Whey Protein Powder, MaraNatha Almond Butter (1T), Morning vitamins, coffee. Lunch: cheddar cheese, carrots, spinach, sesame oil, edamame, roasted chicken, romaine. Dinner: Evening Vitamins, olivio (1 tbsp), sweet potato, Bab's Low Carb Meatloaf. Snacks/Other: Atkins-Sweet & Salty Almond Crunch Bar. more...
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2862 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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