Weigh In record (no journal entry) for 16 April 2020
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126.4 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1910 kcal
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Fat: 103.00g | Prot: 89.00g | Carb: 155.00g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Lay's Barbecue Potato Chips (1.5 oz), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Dunkin' Donuts Chocolate Frosted Donut, Trader Joe's 70% Dark Chocolate Wedges. Lunch: Pop Weaver Light Butter Microwave Popcorn . Dinner: MyFitFoods Salmon Cakes (Small). more...
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losing 4.2 lb a week
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eathomas's weight history
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