Weigh In record (no journal entry) for 30 April 2013
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210.0 lb
Lost so far: 8.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2112 kcal
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Fat: 98.12g | Prot: 79.01g | Carb: 235.28g.
Breakfast: Egg White, Milk, Fried Egg. Lunch: Frieda's Dried Strawberries, Spanish Rice, Avocado, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Trader Joe's New York Strip Steak, El Pollo Loco Spanish Rice. Snacks/Other: Unbelievable Butter Popcorn, Unbelievable Butter Popcorn, Pistachio Nuts. more...
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2754 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 5.8 lb a week
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