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brianvanniekerk
Journal
29 Apr 13
brianvanniekerk's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
211.0 lb
Lost so far:
38.1 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1734 kcal
Fat: 84.43g | Prot: 50.80g | Carb: 197.64g.
Breakfast:
Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese.
Lunch:
Brown Bread.
Dinner:
Deep Fried Potato French Fries (from Fresh).
more...
2819 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute.
more...
gaining 0.9 lb a week
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