brianvanniekerk's Journal, 12 April 2020

197.1 lb Lost so far: 52.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 99.46g | Prot: 145.37g | Carb: 256.57g.   Breakfast: Toasted White Bread, Avocados, Coconut Oil, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Butternut Soup, Roasted Grilled or Baked Chicken Breast, Sprite Sprite (Can), Cauliflower, Broccoli, Bakers Tennis Biscuits, Apples, Toasted White Bread, Coconut Oil, Avocados. Dinner: Chicken Breast, Apples, Oat Bran Biscuit, SPAR Full Cream Fresh Milk. more...

2208 kcal

Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...