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MMDuff10
Journal
28 Apr 13
MMDuff10's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
144.8 lb
Lost so far:
46.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
2195 kcal
Fat: 104.03g | Prot: 131.39g | Carb: 134.65g.
Breakfast:
Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
Sliced Pepperoni, 2% American Cheese Slices.
Dinner:
Chicken Teriyaki Combo Meal (No Rice), Egg Roll with Beef and/or Pork.
Snacks/Other:
Regular Strawberry Cream Cheese, Chocolate Sandwich Cookies, Original Corn Chips, Barbecue Flavor Pork Skins, Dry Roasted Peanuts, White Zinfandel.
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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