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Bought new at home scale. 28.4% body fat, 6.8 bone density, 52.2% hydration
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196.8 lb
Lost so far: 21.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2611 kcal
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Fat: 105.91g | Prot: 75.24g | Carb: 353.49g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: pure protein, banana, tortilla chips, Salsa, cookies. Dinner: chicken nuggets, burger king fries, whopper Jr. Snacks/Other: melon. more...
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2713 kcal
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Activities & Exercise:
Pilates - 10 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 18 minutes, Driving - 3 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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