BK2526's Journal, 06 April 2020

161.1 lb Lost so far: 9.3 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 40.19g | Prot: 66.85g | Carb: 157.77g.   Breakfast: Starbucks Peppermint Syrup, Starbucks Skinny Mocha (Venti), Kroger Traditional Pork Sausage Links, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Progresso Italian Style Bread Crumbs, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Smartfood Movie Theater Butter Popcorn. more...

2049 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...