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MMDuff10
Journal
24 Apr 13
MMDuff10's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
146.6 lb
Lost so far:
44.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1533 kcal
Fat: 104.50g | Prot: 57.40g | Carb: 47.40g.
Breakfast:
Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, 2% American Cheese Slices, Natural Light Beer.
Dinner:
Classic Ranch Dressing, Garden Salad with Tuna Salad.
Snacks/Other:
Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer.
more...
1945 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes.
more...
losing 19.6 lb a week
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