Weigh In record (no journal entry) for 24 April 2013
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215.0 lb
Lost so far: 3.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2308 kcal
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Fat: 133.37g | Prot: 83.94g | Carb: 202.84g.
Breakfast: Lemon, Pistachio Nuts. Lunch: Trail's End Unbelievable Butter Popcorn, Cream of Mushroom Soup. Dinner: Pineapple, Mashed Potato, Frankfurter or Hot Dog, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Celery, Natural Peanut Butter, Frankfurter or Hot Dog. more...
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2819 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.5 lb a week
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