eathomas's Journal, 04 April 2020

Weigh In record (no journal entry) for 04 April 2020
127.8 lb Lost so far: 12.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2020:
1959 kcal Fat: 84.81g | Prot: 52.48g | Carb: 165.47g.   Breakfast: Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, White Table Wine . Lunch: Panera Bread Caesar Salad (Half Portion), Olive Garden Italian Salad Dressing, Chicken Wing (Skin Eaten), Jet's Pizza Triple Cheese Turbo Stix, Jet's Pizza Jet's Bread . more...
1640 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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