Weigh In record (no journal entry) for 23 April 2013
|
181.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1400 kcal
|
Fat: 31.14g | Prot: 52.32g | Carb: 182.70g.
Breakfast: Corn Bread, Bananas. Lunch: 2013 Bowl. Snacks/Other: Tortilla Corn Chips, Apples, XX Lager. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|