Weigh In record (no journal entry) for 21 April 2013
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1593 kcal
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Fat: 26.30g | Prot: 126.60g | Carb: 174.17g.
Breakfast: Starbucks Plain Bagel, Starbucks Skinny Vanilla Latte (Grande). Lunch: Great Value Lowfat Yogurt - Key Lime Pie, Kraft Wheat Thins Original, Great Value Chunk Light Tuna in Water. Dinner: Corn, Chicken Breast, Cucumber (with Peel), Tomatoes, Corona Light, XX Lager. Snacks/Other: Broccoli. more...
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gaining 1.5 lb a week
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