Weigh In record (no journal entry) for 29 September 2010
|
278.0 lb
Lost so far: 64.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2010:
|
372 kcal
|
Fat: 30.40g | Prot: 21.38g | Carb: 3.05g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLOWERDUDE's weight history
|