MMDuff10's Journal, 21 April 2013

Ate too much junk last night! Not good.

147.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3788 kcal

Fat: 212.50g | Prot: 142.70g | Carb: 382.20g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Marinated Cole Slaw, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Breast, Cajun Spiced Chicken Wing, Plain Biscuit, Dirty Rice. Dinner: Deep Dish Pepperoni Pizza. Snacks/Other: Natural Light Beer, Chocolate Chip Cookie Dough. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...