Weigh In record (no journal entry) for 29 September 2010
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202.2 lb
Lost so far: 16.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1515 kcal
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Fat: 61.18g | Prot: 67.34g | Carb: 189.30g.
Breakfast: banana, Oatmeal. Lunch: Canned spinach, asian beef. Dinner: Jumbo hot dog, celery salt, hot dog bun, chicago hot dog, onions, cucumber, chicago hot dog peppers, poppy seed bun, Mustard, tomato, French fries, Hot dog. Snacks/Other: Low Fat Milk, Cheese popcorn. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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