Weigh In record (no journal entry) for 26 March 2020
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1959 kcal
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Fat: 87.92g | Prot: 76.52g | Carb: 225.76g.
Breakfast: Cooked Green String Beans (from Frozen), Fresh Market Pillow Cookie. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Skippy Creamy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Jet's Pizza Antipasto Salad (Large, 3 Servings), Kellogg's Pop-Tarts Low Fat Frosted - Strawberry. more...
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losing 2.8 lb a week
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