Weigh In record (no journal entry) for 25 March 2020
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1975 kcal
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Fat: 71.81g | Prot: 83.74g | Carb: 264.50g.
Breakfast: Chicken Drumstick, Panera Bread Artisan Focaccia, Shaw's Multi Grain Whole Grain Bread. Lunch: Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon. Dinner: Planters Deluxe Mixed Nuts, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Fresh Market Pillow Cookie. more...
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losing 2.8 lb a week
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eathomas's weight history
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