Weigh In record (no journal entry) for 24 March 2020
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1925 kcal
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Fat: 71.73g | Prot: 80.02g | Carb: 253.36g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Shaw's Multi Grain Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chipotle Mexican Grill Chips. Lunch: American Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon. Snacks/Other: Brownberry Whole Grains 12 Grain Bread, Colby Jack Cheese, Naturegg Eggs, Green String Beans, Cooked Green String Beans (Fat Added in Cooking), Hormel Oven Roasted Deli Turkey. more...
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losing 8.4 lb a week
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