Weigh In record (no journal entry) for 23 March 2020
|
129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2020:
|
1995 kcal
|
Fat: 82.50g | Prot: 91.00g | Carb: 251.00g.
Breakfast: Emily's Dark Chocolate Covered Strawberries. Lunch: Subway Turkey Breast Meat, Shaw's Multi Grain Whole Grain Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Chipotle Mexican Grill Steak Soft Tacos. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|