Weigh In record (no journal entry) for 22 March 2020
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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2132 kcal
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Fat: 44.41g | Prot: 68.89g | Carb: 325.16g.
Breakfast: Cheese, Osem Israeli Matzah, Weetabix Whole Grain Cereal, Red Table Wine . Lunch: Pork Loin (Tenderloin) . Dinner: Skippy Creamy Peanut Butter, Osem Israeli Matzah. Snacks/Other: Green String Beans, Cooked Green String Beans (from Fresh), Italian Bread , Shaw's Multi Grain Whole Grain Bread, Shaw's Multi Grain Whole Grain Bread, MRE Raisins. more...
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losing 8.4 lb a week
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eathomas's weight history
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