Weigh In record (no journal entry) for 21 March 2020
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1904 kcal
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Fat: 51.03g | Prot: 101.38g | Carb: 251.05g.
Breakfast: Milk (Nonfat) , Weetabix Whole Grain Cereal. Lunch: Cheese, Manischewitz Unsalted Matzos Crackers. Dinner: Mayonnaise , Cheese, Jimmy John's Slim 4 Turkey Breast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Jimmy John's Slim 4 Turkey Breast, Lay's Barbecue Potato Chips (1.5 oz). more...
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losing 2.8 lb a week
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eathomas's weight history
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