Weigh In record (no journal entry) for 20 March 2020
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1690 kcal
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Fat: 39.05g | Prot: 68.95g | Carb: 234.26g.
Breakfast: 365 Organic Frosted Flakes. Lunch: Shaw's Multi Grain Whole Grain Bread. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Zing Zang Bloody Mary Mix, Vodka, Cheese, Mercer Strawberry Wafers, Pork Loin (Tenderloin) . more...
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gaining 8.4 lb a week
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eathomas's weight history
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