Weigh In record (no journal entry) for 19 March 2020
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1877 kcal
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Fat: 52.00g | Prot: 147.25g | Carb: 154.55g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Cabernet Sauvignon Wine , White Table Wine . Snacks/Other: Golden Batch Sugar Free Vanilla Wafers. more...
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gaining 8.4 lb a week
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eathomas's weight history
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